The key to creating nice okra is to roast it till aromatic and a golden brown. This recipe does that and has a candy nutty topper that makes it a incredible facet dish for any vacation desk.
Okra is a dietary powerhouse with excessive ranges of nutritional vitamins Okay, folate, and potassium in addition to antioxidants and fiber to nourish your physique. Okra is cherished within the flavorful cuisines of West Africa, Ethiopia, South Asia and the American South and cooks have been more and more introducing it into restaurant menus. Wow your friends with the good taste of this scrumptious roasted vegetable served right here as a facet with scallions, dates and pecans.
Okra is often known as Woman Fingers, is from the mallow household, is a inexperienced seed pod with a barely fuzzy exterior. It’s best eaten cooked, the place its fuzzy, prickly texture transforms into silken custard in consistency. It is rather easy to arrange, simply slice the tops and suggestions off and cook dinner, cautious to not overcook.
This gem of a recipe, our testers liked the candy and salty mixture a lot they devoured a double batch in a single sitting. This dish will certainly be displaying up on our vacation desk this 12 months.
INGREDIENTS:
1 lbs okra, ends and stems eliminated
2 tablespoons olive oil
½ teaspoon kosher salt
2 bunches scallions, trimmed and finely chopped
4 Medjool dates, pits eliminated and thinly sliced into strips
¼ cup toasted pecans, roughly chopped
INSTRUCTIONS:
Preheat the oven to 400 levels. Rinse the okra totally, pat dry, and trim off the ends and stems. Add the okra to a baking sheet and drizzle with one tablespoon of olive oil and half teaspoon salt. Toss to coat, after which prepare them on a sheet in order that they don’t overlap. Roast within the oven for about 20 minutes—the okra needs to be tender and deeply golden brown however not falling aside.
In the meantime, put together the topping. In a medium saute pan over medium-high warmth, heat the remaining olive oil over a medium warmth. Add the chopped scallions, a pinch of salt, and cook dinner to melt, about one to 2 minutes. Add the sliced dates and chopped pecans and cook dinner to heat by, one other one to 2 minutes extra.
When the okra have completed roasting, prepare them on a plate and ladle the date topping over prime.
Makes 6 servings.
NUTRITION FACTS (PER SERVING):
Energy 110
Protein 2 g
Whole fats 8 g
Saturated fats 1 g
Ldl cholesterol 0 mg
Carbs 10 g
Fiber 3 g
Whole sugars 7 g
Added sugars 0 g
Sodium 170 mg
This data is for academic functions solely and isn’t meant as an alternative choice to medical prognosis or therapy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. At all times examine along with your physician earlier than altering your eating regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.
Leandra Rouse
Leandra is a Fitbit coach and culinary nutritionist who has 20 years of expertise serving to her shoppers discover pleasure of their well being journey. She practices purposeful health as a health coach within the Uncover part of the Fitbit app, in addition to by her in-home private coaching enterprise. As a dietary guide to cooks, Leandra helps to develop and market wellness merchandise and ideas. Over her profession, Leandra has labored extensively with prime Bay Space firms equivalent to Fitbit, Airbnb, Asana, Hole, bobbie, Tipsy, and extra, to create participating wellness content material and teaching programs. Leandra lives along with her husband and two younger ladies on the Huge Island of Hawaii, and loves the problem of feeding and shifting along with her infants.
