It doesn’t matter what workforce you need to win on Sunday, one factor is for certain, you’ll be grubbin’ on a few of your favourite Tremendous Bowl Sunday recipes and snacks. Aside from this yr, when the sport is over, you gained’t be left feeling bloated and sluggish due to Scottsdale, AZ-based chef Dom Ruggiero, founder and CEO of Solid Iron Ideas, a Scottsdale-based Hospitality Group which is the guardian firm of three eating places: Hush Public Home, TVG Faucet Room, and Fireplace at Will.
Ruggiero, a Marine Aviation Operations Specialist, studied at Le Cordon Bleu Culinary Institute. He’s labored as a chef in New York Metropolis for a number of years earlier than returning to his hometown in 2019 and opening his first restaurant.
To assist burn off a number of the energy he consumes whereas crafting new culinary concepts in his kitchen, Ruggiero, who along with his spouse Holly predict their first youngster, is an avid weightlifter and trains Brazilian jiu-jitsu.
Right here, Ruggiero shares a few of his high recommendations on efficiently prep gameday goodies with out lacking a second of the sport—or an oz of taste!
Tremendous Bowl Sunday Recipe Swaps
Maintain the flavour however reduce down on the energy by making easy, but flavorful swaps. “One of the best ways I’ve discovered to make Tremendous Bowl dishes more healthy is to maintain with the standard fare however to sub different elements whereever potential,” Ruggiero says. For instance, exchange mayonnaise-based recipes with Greek yogurt or fattier meats with leaner proteins similar to rooster or turkey for beef or pork.
Ruggiero suggests these wholesome elements swap concepts:
- Swap mayonnaise or bitter cream for Greek Yogurt
- Swap ketchup for salsa for a clear sauce
- Swap ranch dip for hummus
- Swap vegetable oil for olive oil
- Swap soda for seltzer water with lemon
- Swap fat-laden meats with lean proteins
Prep Onerous, Play Onerous
Like everybody else, Ruggiero needs to be watching the sport and having fun with the celebration. “I don’t need to be caught within the kitchen whereas everybody else is having enjoyable,” the Tremendous Bowl chef says. So, he all the time creates his menu in order that it’s both simply prepped forward of time, and/or in a position to be hot-held with out compromising the flavour or texture. “Crockpots and pellet people who smoke are nice for this,” he says.
Disposable Aluminum Containers for the Win!
With regards to game-day preparation, Ruggiero likes to serve all of his Tremendous Bowl Sunday recipes dishes in disposable aluminum pans. “Towards the top of the celebration, I’ll put out to-go containers for my friends to take meals residence in—it makes clear up a breeze,” he says.
Not solely does this make for a simple clean-up, however your mates get to get pleasure from their Recreation Day dishes the following day and also you aren’t caught with extra meals than you’ll be able to deal with.
Chef Dom Ruggiero’s Crowd-Pleasing Tremendous Bowl Sunday Recipes
French Onion Dip Recipe
This do-it-yourself French Onion Dip recipe is one among Ruggiero’s spouse’s favourite dishes! “This recipe is an instance of how one can sub out Greek yogurt for mayo and further virgin olive oil for butter,” hje says. It’s nice served with chips or fresh-cut greens for an excellent more healthy possibility.
Components:
- 2 giant Yellow Onions
- 2 giant Shallots
- 2 cloves minced Garlic
- ¼ cup Additional Virgin Olive Oil
- 1 Tbsp Lemon Juice
- 4oz Softened Cream Cheese
- 1 cup Greek Yogurt
- ½ cup Chives
- Salt and Pepper to style
Directions:
- Small cube Onions and Shallots. Warmth the oil in a sauté pan and cook dinner onions till properly caramelized, normally about 30-45 minutes. Season with salt and pepper. Let cool to room temperature.
- In a big bowl add the cream cheese and Greek yogurt and whisk till easy. Add the onion combination and fresh-cut chives and whisk till totally included.
BBQ Rooster Lettuce Cups Recipe
One other fan favourite is these BBQ Rooster lettuce cups. Chef Ruggiero serves these with grilled corn, shaved radish, cheddar cheese, and scallions, “However you’ll be able to personalize them nevertheless you want along with your favourite elements.” He says. Bear in mind, “This recipe makes use of the crock pot along with your favourite BBQ sauce however you may additionally use your smoker for added smokey taste.” Recommends Chef Ruggiero.
BBQ Rooster
Components:
- 4 Boneless Skinless Rooster Breasts (3-4#)
- 2 cups BBQ Sauce
- 2 tbsp Apple Cider Vinegar
- 1 tbsp Additional Virgin Olive Oil
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Smoked Paprika
- 2 tbsp Brown Sugar
Directions:
- place the rooster breasts within the crock pot.
- In a bowl add the remaining elements and blend totally.
- Pour the sauce combination over the rooster and cook dinner on excessive for 3-4 hours or till the rooster is well shredded with a fork.
- Maintain on low till you’re able to construct your lettuce cups.
Lettuce Cups
Components:
- 1 head of Butter lettuce
- 1 watermelon radish (shaved skinny)
- 1 bunch scallions
- 2 ears Grilled Corn (reduce off the cobb)
- ½ C Grated Cheddar Cheese
Directions:
- To construct the lettuce cups, place a chunk of lettuce down and scoop just a few ounces of pulled rooster and place within the middle.
- Garnish with remaining elements to your liking.
