Although a few of the advantages of raspberry leaf tea are nonetheless up for debate, there appears to be a normal consensus that it’s protected for many adults when loved sparsely. In reality, the European Union’s HPMC notes that there haven’t been any unwanted effects or dangers reported with raspberry leaf.

Some well being organizations, together with the UK’s Committee on Toxicity, level out that as a result of there’s not an entire lot of analysis on raspberry leaf tea, it’s not really helpful for adolescents or people who find themselves pregnant or breastfeeding. Additionally, in line with Brighten, some advise towards consuming the tea throughout early being pregnant, because of a Fifties research in rodents, which discovered that it might trigger2 uterine contractions.

Subsequently, it’s a good suggestion to test in along with your physician earlier than consuming it, particularly when you’re pregnant. Relying on how far alongside you might be and whether or not you could have any issues or a historical past of preterm labor, your physician would possibly advocate sticking to different kinds of tea as an alternative.

Some anecdotal unwanted effects have additionally been reported. For instance, some individuals declare that raspberry leaf tea acts as a pure laxative, which means that going overboard might result in extra frequent toilet visits. Ingesting massive quantities may also trigger different digestive points, reminiscent of nausea or vomiting, so attempt to preserve your consumption at round 1-3 cups per day.